OUR MISSION

Is SIMPLE, to provide an empowering, positive mental wellbeing service to all professionals, achieving lasting relief from mental distress and anxiety.

OUR VALUES

We believe that professionals of all levels are often under immense stress and pressure and deserve to receive mental wellness support that leads to a stress free, positive mindset.

My Approach to Therapy 

This is me, being passionate about working with you. My approach to therapy is to provide a powerful holistic treatment of CBT psychotherapy and personalised spa treatments, along with mindset coaching. This special combination brings significant relief to the mind and body. The result is a great reduction in stress, anxiety, burn out, overwhelm, depression and more. Bringing renewed energy, confidence and self-esteem, problem solving skills and a better quality of life.     

Dealing with difficult, unhealthy, negative thoughts, beliefs and emotions can take a toll mentally, emotional and physically. Therefore I highly recommend dealing with issues sooner rather than at a crisis point.

As a former senior manager I understand the feelings of heavy stress and pressure at work and the impact on mental health and functioning. I have also experienced PTSD following a serious car accident in 2018 resulting in life threatening injuries. I know first hand the importance of trauma therapy for recovery from traumatic events. I can confidently say that I am fully recovered both mentally and physically.

Throughout my working life I have thoroughly enjoyed working with people from all backgrounds, seeing people gain significant relief from emotional, mental and psychological distress. Getting things in balance is important in life. My practice includes relaxation methods, deep breathing techniques, visualisation, prayer meditation and personalised spa treatments. All to bring about lasting recovery in your mind and body.

Therapeutic Experience

2019, Started my private practice as a CBT Psychotherapist working largely with professionals, leaders, athletes and business owners.

2008 - 2019: I began work as a counsellor and therapist in a mental health centre in London with adults suffering with diagnosed mental health problems, including anxiety disorders, eating disorders, bi-polar disorder, clinical depression, anger, childhood traumas and relationship difficulties. Moving onto practice manager and operations manager in a children's charity, overseeing therapeutic support and treatments for adopted children and families and birth families.

Qualifications

2012, Masters Degree in RECBT (Rational Emotive Cognitive Behaviour Therapy) at Goldsmiths University. Personally led and tutored by Professor Windy Dryden.

2008, Pg Certificate in Integrative Counselling at the University of Greenwich. 

1992, CQSW Certificate Qualification in Social Work, at Mid-Kent College.

Professional Registrations 

MBACP registration number: 104089

Social Work England (formerly HCPC) registration number: SW80784.